Mackerel - Bangda Cutlet

Mackerel as we all know is fresh fish which had maximum benefits for our body.

 It's high in omega 3 and 6 and also has many vitamin properties. Dur to its thin flesh its preferred to be consumed on the same day of it fishing . Or else you should know how to refrigerate one.

The fish is very flavorful and needs hardly any flavour to give a taste.  Less spices makes it more delicious.  It is also recommended to patients who are suffering from cancer .

Also for the ones who  have a lot of hair issues .

Even the oil of this fish is used in many medicines .
It also good for healthy heart.

This is a very simple recipe which is speciality of Gis , colva beach . It cooked on chulha which enhances the flavour of the fish .

So let's start making one


   
                                                                "Bangda Cutlet"

Ingredients 

5 Mackerel fish, head removed 

Salt 

7-8 whole red chillies

7-8 Tippal pepper

1-2 chopped onion

1 tbsp lemon juice 

1 tsp green  chilli chopped 

Fresh coriander, chopped 

1 cup bread crumbs 

1-2 egg white . 

Oil for shallow frying 

Method:

First wash the fish and make incisions. 

Insert the pepper and chilli and apply salt to the fish. Wrap the fish in the aluminum foil and cook it in live charcoal or chulha .

Let it bake completely. 

Remove from fire. Open and debone the fish. 

Mash the fish and add all the ingredients.  Adjust the seasoning .

Make round patty and cook on low flame in both the sides on a non stick pan. Remove and serve with fresh coriander and raw mango chutney .

For the fresh  flavour, grind the chutney on hand pestle.. 

Enjoy!!